Fitness journal.

Why is it that I feel bloated after three days of running? Shouldn't I feel energized and stronger? I think that's my old mentality, back in the day when I was more fit. All I have to do is get over this horrid post-work out slump and push past it. Part of me wants to quit this working out business...clearly it's not for me. When I get home I am tired, sweaty, dehydrated and my whole face turns beet-red. Maybe that's half the problem, I'm always thinking about food, before, during and after I work-out.

Shut up. A few minutes of pain really isn't that big of a deal. OK, you can do this!